Collection / Pressured
Overcome Pressure
Try these practices that alleviate stress and help you regain balance.
3min practice
Mindful breathing
A Buddhist technique to improve health
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
3min practice
"Water" hand mudra
Foster your calm, creativity, and better circulation
3min practice
"Sitting lotus" yoga pose
Foster inner peace with an ancient pose
5min practice
The Rama Moola mantra
Channel peace of mind
10min practice
Try drawing henna
Foster calm and relaxation using body art
5min practice
Henosis meditation
Connect with the divine essence of the universe
5min practice
Check your horoscope
See what the universe has in store for you today
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
3min practice
4-7-8 breathing
Relax and release stress
3min practice
Visual Meditation
Calm your mind and relax your body with mindful imagery
3min practice
Calm breathing
Reduce your stress with every breath
3min practice
"Downward dog" yoga pose
Improve your blood flow and mental acuity
10min practice
Walk or run
Unlock better holistic health, one step at a time