Collection / Depressed
Feel Less Depressed
In addition to speaking with your doctor, try these uplifting practices.
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
3min practice
Loving kindness meditation
Transform suffering into joy using using Tibetan Sutra techniques
3min practice
Chedvah (joy) breathing
A Judaic technique to foster joy
5min practice
Sing acapella
Harness the spiritual power of your voice
3min practice
"Air" hand mudra
Foster more joy, curiosity, and flexibility
1min practice
The Lokaksema prayer
Channel universal peace and happiness
1min practice
The Chandra mantra
Foster your peace and happiness
1min practice
"Fire" sound breathing
Foster enthusiasm and joy with each breath
1min practice
The Tai Chi "Brush Knee Twist"
Use your body to foster enthusiasm and joy
10min practice
Set off firecrackers
Ignite joy and good fortune
1min practice
The Prayer of the 7 Directions (I)
Embrace the cosmic balance and find your spiritual center
1min practice
The Hymn to the Supreme Divinity
Unlock ancient wisdom for modern serenity
1min practice
Read a positive affirmation out loud
Elevate your day with the power of positive words
3min practice
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
1min practice
Prayer of Appreciation
Set an intention of gratitude
1min practice
Say something nice to a friend
Boost your mood by uplifting someone else's spirit today
30min practice
Share a meal with friends or family
Nourish your body and lift your spirits
10min practice
Take a nature walk
Embrace the serenity of the outdoors for a tranquil mind
5min practice
Look forward to something
Unlock the power of anticipation for a brighter tomorrow
5min practice
Remember a recent accomplishment
Boost your confidence with positive reflection