Modern Science
Look forward to something
Unlock the power of anticipation for a brighter tomorrow
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayReflectThink about something that you look forward to this week. It can be something as small as a favorite meal or snack or seeing someone who makes you smile.
Research shows that hope can reduce your stress, improve your health, and even increase your lifespan.
By thinking about something that you are looking forward to, you are igniting this engine and helping yourself to receive some of these health benefits.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayReflect