Modern Science
Remember a recent accomplishment
Boost your confidence with positive reflection
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayReflectRemember something you accomplished over the last few days. It can be something as simple as getting yourself dressed in the morning, or successfully parking your car.
Every day, you accomplish hundreds of things successfully - every breath you take is an accomplishment in itself! Remembering that can give you hope that you will be able to accomplish more things in the future.
And that simple realization can help you to improve your physical, mental, and spiritual wellness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayReflect