Collection / Tired
Feel Less Tired
Try these practices designed to boost your energy and vitality.
All day practice
Rest
Renew your body and spirit with rest
1min practice
"Reverse breathing"
A Daoist technique to boost energy
3min practice
Qigong "breath stretching"
A Daoist technique to strengthen life force
1min practice
The Tai Chi "Commencing Form"
Strengthen your body and life force
3min practice
"Fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
30min practice
The Rajasic diet
Ignite your inner fire with energizing foods
3min practice
Tantric meditation
Awaken dormant energy to spark spiritual enlightenment
3min practice
Sun Salutation
Invigorate your body with the sun's power
3min practice
The "Vitarkamudra"
Stimulate your wisdom and knowledge with an ancient gesture
3min practice
Pushups
Use your body as a spiritual tool
3min practice
Energy breathing
Increase your alertness with each breath
3min practice
Torso twist
Improve blood flow and focus
3min practice
"Downward dog" yoga pose
Improve your blood flow and mental acuity
10min practice
Walk or run
Unlock better holistic health, one step at a time
1min practice
Prayer for Strength
Set an intention to tap into your inner resolve
3min practice
"Lion's Breath" breathing
Unleash your inner strength with breathing