Modern Science
Torso twist
Improve blood flow and focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectWhile seated, twist your upper body to one side, using your arm on the back of the chair to deepen the stretch. Hold for 10-30 seconds and switch sides.
A quick, simple stretching routine can relieve physical tension, increase blood flow, and help focus the mind.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect