Judaism & Kabbalah
Rest
Renew your body and spirit with rest
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
1440 min practiceCan be done any time of dayReflectRest is a spiritual activity in Judaism, and is mandatory once a week on Shabbat as well as on certain holidays.
Jewish tradition recognizes that your body and mind need rest and relaxation, and makes this part of the weekly and yearly routine where on rest days you must avoid:
* Work
* Long trips
* Handling money / doing transactions
* Using electronic devices
On scheduled rest days like this, instead of "work" try to fill your day with relaxation, joy, and family time instead!
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
1440 min practiceCan be done any time of dayReflect