Buddhism & Mindfulness
The "Vitarkamudra"
Stimulate your wisdom and knowledge with an ancient gesture
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectBuddhist hand gestures or "mudras" are often used in meditation to influence your physical, mental, and emotional state.
The "vitarkamudra" was used by the Buddha himself, and is meant to stimulate wisdom, energy, knowledge, and enlightenment.
To do it, raise your right hand and make a circle with your thumb and index finger, with the rest of your fingers extended and pointing upwards. Try to hold this position for a few minutes.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect