Collection / Hopeful
Foster Your Hope
Try these practices that reinforce hope and positivity.
1min practice
2 Samuel 23:2-4
Find hope in scripture
5min practice
"Morning Has Broken"
A song about gratitude to God
1min practice
2 Samuel 23:2-4
Find hope in scripture
1min practice
"Wood" sound breathing
Foster creativity and optimism with each breath
1min practice
The Tai Chi "Single Whip" move
Use your body to foster hope and creativity
1min practice
The Tai Chi "Pat Horse" move
Use your body to foster hope and creativity
3min practice
"Fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
1min practice
The "Hoda'ah" Blessing
Foster gratitude and hope
10min practice
Wird meditation
Nourish the soul with purposeful words
1min practice
The Prayer of Apuleius
Cultivate hope through devotion
5min practice
Check your horoscope
See what the universe has in store for you today
1min practice
Read a positive affirmation out loud
Elevate your day with the power of positive words
30min practice
Share a meal with friends or family
Nourish your body and lift your spirits
1min practice
Say something nice to a friend
Boost your mood by uplifting someone else's spirit today
3min practice
"Warrior" yoga pose
Strengthen your body and sense of balance
3min practice
Resonant breathing
Strengthen your emotional regulation
3min practice
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
5min practice
Look forward to something
Unlock the power of anticipation for a brighter tomorrow