Daoism & Qi
The Tai Chi "Pat Horse" move
Use your body to foster hope and creativity
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflectThis move is believed to reinforce the Wood element in the body which promotes greater creativity and optimism. It is also believed to particularly help the Liver.
To do it, start in a relaxed standing position with you knees slightly bent.
While Tai Chi is a low-intensity martial art that can help boost your life force or "Qi", this and other movements are best learned under the guidance of a qualified instructor.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflect