Modern Science
"Warrior" yoga pose
Strengthen your body and sense of balance
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTry the "warrior" yoga pose, which is believed to help strengthen the arms, shoulders, and thighs, to relieve sciatica, and to improve the balance of the body.
To do it, place one leg in front of the other, lean into your front leg until that knee makes a 90-degree angle, keeping your back leg straight, and lift both arms above your head. Try to hold this position for 1 minute, and then switch to the other side.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect