Collection / Hopeless
Defeat Hopelessness
Try these practices that inspire positivity and optimism.
5min practice
"Amazing Grace"
A song about redemption
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
1min practice
The "Hoda'ah" Blessing
Foster gratitude and hope
1min practice
Surah 17:80
Submit to God's presence and will
1min practice
Surah 11:41
Submit to God's presence and will
5min practice
The Om vajrasattva hum mantra
Remove your negative karma with an ancient chant
5min practice
The Protector mantra
Ward off negative karma with a sacred chant
5min practice
Henosis meditation
Connect with the divine essence of the universe
3min practice
"Fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
20min practice
Clean and decorate your home
Invite positive spiritual energy into your space
1min practice
"Wood" sound breathing
Foster creativity and optimism with each breath
1min practice
The Tai Chi "Single Whip" move
Use your body to foster hope and creativity
1min practice
The Tai Chi "Pat Horse" move
Use your body to foster hope and creativity
5min practice
Check your horoscope
See what the universe has in store for you today
1min practice
Read a positive affirmation out loud
Elevate your day with the power of positive words
5min practice
Look forward to something
Unlock the power of anticipation for a brighter tomorrow
5min practice
Remember a recent accomplishment
Boost your confidence with positive reflection
10min practice
Create a vision board
Manifest your dreams with visual inspiration
30min practice
Share a meal with friends or family
Nourish your body and lift your spirits
1min practice
Prayer for Patience
Set an intention of patience and understanding