Modern Science
Create a vision board
Manifest your dreams with visual inspiration
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectA vision board is a visual representation of your hopes and dreams.
To create one, write one of your goals and dreams at the top of a piece of paper. Then imagine the steps you need to take to achieve this goal, and list them underneath. If you go back far enough, you can arrive at the immediate next step you can take right now to start progressing to your goal.
Whether or not you are able to achieve each step is not relevent - just the act of visualizing a positive future can boost your sense of hope, and improve your overall health and wellness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect