So frustrated 😩 I was so tired last night, so went to bed a... : Sophia B.

5d ago

So frustrated 😩 I was so tired last night, so went to bed at around 11pm, then remained wide awake till 3am… I couldn’t doze off and didn’t know what to do, so I foolishly stayed in bed for 4 hours ‘trying’ to sleep 😭

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Octopus R.4d ago

Imagine ur in hotel resting not forcing to sleep it’s gonna work out or asmr or simply reset next day

Sophia B.OP3d ago

That is a great idea, thanks Octopus 🐙

Rev Dr Ed O.4d ago

Great suggestions Octopus R! When sleep is not forthcoming, no matter how "hard" we try, sleep cannot and will not be forced. It is an emergent property of a relaxed (or sometimes totally exhausted system). SO instead of trying, enjoy the luxuriating experience of being in a warm cozy environment, with no demands, no one requiring anything of you and so you are as free as a bird :)

Rev Dr Ed O.4d ago

Allow your mind to wander, and slightly tug it back to pleasant experiences if it tends toward worries. If we have had reasonable sleep over the past few days we will function just fine if we get little or no sleep on one night.

Sophia B.OP3d ago

So I guess like allowing myself to have a meditation like experience. I love this idea. Thank you 😊

Sleep Issues & Solutions

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By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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