Hi Liz, yes the nightmares can be difficult to manage in addition to the daytime emotions. One potentially helpful approach is a validated treatment practice that directly targets the nightmares called Image Rehearal Therapy. Many therapists are versed in it’s application so it would be worth exploring your area for someone. Essentially, it’s a daytime practice of recalling the nightmare and rewrite the scary parts, change the ending or in some way re”imagine” the experience in a more positive light.

I’ve been struggling too recently, really challenging dreams 😢

I’m sorry to hear this. It will get better. I’m sure Dr Ed will suggest some helpful sleep tips. Try to take night by night ❤️