Throat Chakra Activity #3: Addiction often suppresses our true opinions, boundaries, and needs. This activity digs into the psychology of why we silenced ourselves in the first place. We will be discovering the voice underneath the addiction with a "What I Didn't Say" writing prompt. Open your dedicated chakra journal and set a timer for 15 minutes. Write about a specific time in your past where you swallowed your truth to keep the peace, to avoid abandonment, or to hide your pain. What did you want to say? Let the writing be raw and unedited. Reclaiming your psychological agency means validating those suppressed thoughts.