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In Hinduism, Parama Ekadashi, which is the 11th day of the waxing phase of the moon in the Hindu lunar month of Adhika that only occurs every 2-3 years, is considered to be a day to cleanse the body and aid repair and rejuvenation.
One of the central themes of this day is avoiding gossiping, thinking ill of others, or having any feelings of anger or aggression towards others.
Here are some ideas for how you can observe this day according to Hindu tradition:
