Connecting with your emotions
through activities like journaling, art, music, exercise, or meditation
The Benefits of Living with Purpose
Psychologists refer to living with purpose as living 'spiritually'. An overwhelming body of scientific evidence now shows that this approach to wellness can significantly improve your physical, mental, and emotional wellbeing:
“Spirituality is linked with better health outcomes and patient care”- Harvard Medical School, July 12 2022
“There is a positive association between spiritual health and other dimensions of health”- McKinsey & Co, May 13 2024
Spiritual wellness is the strongest protective factor against depression known to medical and social sciences
People who are spiritual tend to live longer.
Spirituality can help to reduce the symptoms and feelings of anxiety
- Mental Health Foundation
Spiritual wellness can have a positive impact on mental health.
National Alliance of Mental Illness
People with high spiritual wellness are less likely to become addicted to substances like alcohol or drugs.
People with high spiritual wellness are less likely to be depressed.
What counts as a purposeful or 'spiritual' activity?
Any activity that aligns with your core values and that helps you develop a greater sense of positive purpose and belonging can be considered a purposeful or 'spiritual' activity. This typically includes one of three kinds of activities:
How does it work?
Brain scan data shows that purposeful activity strengthens and improves brain function. Specifically, it helps to develop a thicker parietal cortex, the part of the brain which protects against depression, substance abuse, and mental illness.
In other words, engaging in purposeful activity “exercises your brain” in ways that lead to a healthier life.
Brain scan graphics courtesy of Dr. Andrew Newberg and Dr. Lisa Miller
The benefits of purposeful activity by the numbers
Regular purposeful activity is proven to act as a “shield” against some of humanity's biggest mental and physical health issues. People who engage in regular purposeful activity are:
- 80% less likely to experience Substance Dependence or Abuse
- 60% less likely to have a Major Depressive Disorder
- 50-80% less likely to attempt Suicide
- 70% less likely to engage in Risky behavior
Miller, L. (2016) The Spiritual Child; The New Science of Parenting for Health and Lifelong Thriving
Case study: The US Army
Based on the growing body of scientific evidence about the benefits of purposeful living, organizations like the U.S. Army are making spiritual wellness a core component of their health and fitness programs. Alongside physical and mental wellness, spiritual wellness is now part of the Army's Holistic Health and Fitness program.
The US Army’s FM 7-22 field manual defines spiritual readiness as “the ability to endure and overcome times of stress, hardship, and tragedy by making meaning of life experiences.”
Reducing the epidemic of suicide
Regular purposeful activity is shown to reduce the risk of Suicide by up to 80%, and this evidence is seen across different societal groups including teens, army soldiers, and minorities.
Feel Better. Live with Purpose
Sol connects you with activities and community that aligns with your feelings, personality, and core values, so you can live a more purposeful, happier, and healthier life.
