background gradient

Explore. Connect. Glow.

Sol brings you daily spiritual practices, wisdom and community no matter what your beliefs or experience.
iosandroid
app rating reward
hero iphonehero pixel

Better Spiritual Health = Better Mental Health

Science has proven that a healthy spiritual foundation is essential for true happiness and strong sense of purpose. Sol gives you the tools to build your spiritual core and live a more fulfilling, connected, illuminated life.

Spiritual wellness is the strongest protective factor against depression known to medical and social sciences

Bull Menninger Clinic, Fall 2013;77(4):332-48

People with high spiritual wellness are less likely to become addicted to substances like alcohol or drugs

- Spirituality and Addiction, Alcoholism Treatment Quarterly, 18:4, 99-109

Spirituality can help to reduce the symptoms and feelings of anxiety

- Mental Health Foundation