Ayurveda & Yoga
Take a cleansing bath
Purify and refresh your energy
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
20 min practiceCan be done any time of dayReflectIn Ayurveda and Yoga, water is seen as purifying.
A mindful bath can cleanse energy and refresh the senses, and you can use herbs, salt, or oils for added purification.
The most optimal time to take a bath is very early in the morning, ideally before sunrise.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
20 min practiceCan be done any time of dayReflect