Ayurveda & Yoga
Eat a Sattvic meal
Eat pure foods for clarity & balance
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
30 min practiceCan be done any time of dayReflectSattvic foods are easily digestible and are believed to contribute to making a person serene, enlightened, and healthy. In short, these foods, are believed to enhance longevity.
Sattvic foods include rice, wheat, and ghee, most legumes, some other vegetables, milk, and most milk products. Try making or eating a meal that includes some of these ingredients today.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
30 min practiceCan be done any time of dayReflect