Ayurveda & Yoga
Eat a Rajasic meal
Ignite your inner fire with energizing foods
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
30 min practiceCan be done any time of dayReflectRajasic foods are believed to promote activity, decision-making, and the energy that is required for tasks and mental robustness.
Rajasic foods include fish, eggs, chicken, hot spices like chillies, and all vegetables including onion and garlic. Try making or eating a meal that includes some of these ingredients today.
But try not to overdo it, as eating too much rajasic food is believed to make a person become aggressive, greedy, passionate, and power-driven.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
30 min practiceCan be done any time of dayReflect