Ayurveda & Yoga
"Tree" yoga pose
Improve stability and endurance with an ancient pose
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectYoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "tree" yoga pose, or "Vrikshasana", is believed to calm and relax the central nervous system, stretch the entire body, and improve endurance.
To do it, stand with your feet together, then raise one leg, bending it and placing the foot of that leg on the inner thigh of your non-raised leg. Lift your hands over your head with the palms touching. Try to hold this position for 30 seconds, and then switch to the other side.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect