Ayurveda & Yoga
"Sitting lotus" yoga pose
Foster inner peace with an ancient pose
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectYoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "sitting lotus" yoga pose, or "Padmasana", which is believed to help with mental health, better sleep, improving digestion, reducing anxiety, and improving posture.
To do it, sit cross-legged, with each foot placed on the opposite thigh.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect