Ayurveda & Yoga
"Thunderbolt" yoga pose
Unlock serenity with an ancient pose
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectYoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "thunderbolt" yoga pose, or "Vajrasana", which is known to help with digestion and to strengthen pelvic muscles, and is believed to also help with keeping the mind calm and stable.
To do it, rest your knees on the floor, placing your feet underneath your buttocks.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect