Modern Science
Write in a "gratitude journal"
Embrace the power of daily thankfulness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonderScience shows us that saying 'thank you' is one of the most powerful ways to build overall wellness, and can improve your mental health, help your relationships, and even boost your physical wellbeing.
A 'gratitude journal' is a great way to start practicing gratitude. Simply write down three things you're grateful for in a journal each day. It can be something as simple as being grateful for the sun shining, or a warm cup of coffee, or a kind word from a friend.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonder