Modern Science
Write a letter of forgiveness
Liberate your heart with the power of letting go
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderResearch shows that forgiving someone (including yourself) can improve your physical, mental, and spiritual health.
One way to practice this is to write a letter to someone who has hurt you. Express your feelings honestly, but also articulate your desire to let go of this hurt. You don't need to send this letter; it's for you. The act of writing alone can be a powerful step towards forgiveness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder