Modern Science
Wish upon a star
Foster your hopefulness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1 min practiceCan be done any time of dayWonderEven if you don't believe that wishes can come true, just the act of visualizing a hopeful, brighter future for yourself or someone you care about can actually be good for your health!
Cultivating hopefulness - particularly through rituals like wishing upon a star - can lead to reduced levels of stress and anxiety, and more emotional stability.
So go ahead and wish upon that star - your dream of a happier and healthier future might just come true!
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1 min practiceCan be done any time of dayWonder