Modern Science
Aromatherapy
Use sensory stimulation to rest
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectTo promote calmness and sleep, you can also use your sense of smell to help trigger feelings of relaxation and sleepiness.
Try using essential oils like lavender as part of your bedtime routine. These oils have been scientifically proven to promote relaxation and improve sleep quality.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect