Modern Science
Read a spiritual text
Foster a sense of comfort and peace to help you rest
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderResearch shows that reading spiritual texts can reduce levels of anxiety, lower stress, and foster overall better well-being.
It is believed that this is because many spiritual texts include stories or parables that speak of a connection between humans and a higher power, which can provide a sense of comfort and peace to the reader.
Reinforcing these feelings of connection by reading one of these texts could help you to calm down, relax and better ready yourself for a good night of rest.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder