Modern Science
Try making a sketch or drawing
Unlock creativity and find inner peace
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonderSketching or drawing can help you focus your attention, relieve stress, and express emotions in a non-verbal way. It can also improve healing, sleep and and overall physical wellness.
So try to make a sketch or drawing of something around you that you like. It can be a plant, a piece of furniture, a nearby building, or someone you interact with.
Don't worry about creating something that would hang in a museum - just try your best to sketch or draw what it is you are interested in, and you will receive all the health benefits from this activity.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayWonder