Modern Science
Do some drumming
Use rhythym to heal and release
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonderDid you know that drumming accelerates physical healing, boosts the immune system, and can assist in releasing emotional trauma?
It can be a powerful way to connect with your inner rhythms. Just use a drum or any object that makes a satisfying sound, and let your feelings guide the rhythms you make.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonder