Modern Science
Progressive muscle relaxation
Ease tension and find tranquility with each muscle you release
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectOne proven practice for relaxing your body and mind is the technique of progressive muscle relaxation.
Do do this practice, first tense up and then release each muscle group in your body. Do this sequentially through each muscle group in your body, and you will find yourself feeling relaxed and more ready for sleep.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect