Modern Science
Walking Meditation
Find inner peace with each step
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectIf you have trouble sitting still for long enough to meditate, try doing a 'walking meditation' instead.
To do it, walk slowly and mindfully, focusing on the sensation of your feet touching the ground. Walking around in this way for just a few minutes - purposefully paying attention to each footfall and how it feels - is another form of effective meditation.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect