Modern Science
"Tree" yoga pose
Strengthen your endurance and central nervous system
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTry the "tree" yoga pose, which is believed to calm and relax the central nervous system, stretch the entire body, and improve endurance.
To do it, stand with your feet together, then raise one leg, bending it and placing the foot of that leg on the inner thigh of your non-raised leg. Lift your hands over your head with the palms touching. Try to hold this position for 30 seconds, and then switch to the other side.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect