Modern Science
Neck stretch
Relieve tension and increase focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTilt your head to one side, trying to touch your ear to your shoulder. Hold for 10-30 seconds and switch sides. This helps release tension in the neck.
A quick, simple stretching routine can relieve physical tension, increase blood flow, and help focus the mind.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect