Modern Science
Do a gratitude reflection
Unlock joy with mindful contemplation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonderScience shows us that saying 'thank you' is one of the most powerful ways to build overall wellness, and can improve your mental health, your relationships, and even your physical wellbeing.
Try to start or end your day by sitting quietly and reflecting on what you're grateful for. Even if you had a horrible day, you can still express thanks for something like the air that you breath or the cup of coffee you enjoyed.
Expressing gratitude for the little things can set you on a path to great spiritual and overall wellness.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
5 min practiceCan be done any time of dayWonder