Modern Science
Calf stretch
Improve blood flow and focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectStep one foot forward and one foot back, keeping your back heel on the ground and lean forward with your front leg bent to stretch your calf muscle. Hold for 10-30 seconds and switch legs.
A quick, simple stretching routine can relieve physical tension, increase blood flow, and help focus the mind.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect