Modern Science
Bedtime detox
Avoid known sleep disruptors to cleanse your mind for rest
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
60 min practiceCan be done at evening, nightReflectOne of the simplest things you can do to get better sleep is to "detox" from things that are known to disrupt sleep.
This includes avoiding eating a large meal before bedtime, avoiding screen time at least 1 hour before bedtime, and avoiding caffeine and alchohol before bed.
Make it a habit to avoid these sleep-disrupting activities, and you may be surprised by how quickly your sleep quality starts to improve.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
60 min practiceCan be done at evening, nightReflect