Walk or run

The Mysticism traditions celebrate the human body as a divine work of the Creator, and as a tool that can be used to enhance physical, mental, and spiritual health.

Distance running was one of the most important ways to do this in ancient Greece and Egypt, so much so that even the pharoah would have to prove his worth by participating in a long-distance run before he could assume the throne!

So try going for a short run today as a way to improve your physical and spiritual wellness.