Situps

The Mysticism traditions celebrate the human body as a divine work of the Creator, and as a tool that can be used to enhance physical, mental, and spiritual health.

Calisthenics - from the ancient Greek "kilos sthenos", or "beautiful strength" - are one way to use the natural weight of your body and the natural force of gravity in order to do improve your wellness by doing things like push-ups, pull-ups, and sit-ups.

Try doing a few situps as a way to improve your physical and spiritual wellness today.