Mayan Tradition
Walk or run
Awaken your body and spirit with each step
Mayan Tradition
Honor nature, the universe, and cycles of time with sacred ceremonies, numbers, and symbols that reveal hidden wisdom.
10 min practiceCan be done any time of dayReflectIn Mesoamerican culture, running has been an essential activity for thousands of years, and one that is both physical and spiritual in nature.
From the Mayans to the Aztecs to the Rarámuri, distance running is seen as an integral activity to everyday life.
So try going for a short run today as a way to improve your physical and spiritual wellness the Mayan way.
Mayan Tradition
Honor nature, the universe, and cycles of time with sacred ceremonies, numbers, and symbols that reveal hidden wisdom.
10 min practiceCan be done any time of dayReflect