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Judaism & Kabbalah
Musar meditation
Uncover your true nature
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
5 min practiceCan be done any time of dayReflectMusar Meditation is based on the Hebrew term Musar (מוּסַר), which is from the Book of Proverbs (1:2) and describes moral conduct, instruction or discipline, educating oneself on how one should act in an appropriate manner.
This type of meditation seeks to analyze your character as a way of highlighting your tendencies and nature.
Some forms of Musar meditation are visualization techniques which seek to take insights of which we are conscious and to bring them into our unconscious. Other forms of Musar meditation are introspective, exploring your character's tendencies and taking what you may be doing unconsciously and bringing it to your conscious awareness.
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
5 min practiceCan be done any time of dayReflect