Islam & Sufism
Walk or run
Emulate the Prophet Muhammad
Islam & Sufism
Trust in one God, follow the teachings of the Prophet Muhammad, and seek inner peace through prayer, kindness, and connection to the divine.
10 min practiceCan be done any time of dayReflectTry going for a short walk or run. Walking and running are seen as a fundamental form of exercise in Islam.
The Prophet Muhammad insisted on walking everywhere he could, even when he could have used a horse. He was known to walk in a determined manner known as "harwala" - taking quick and big steps, almost like a jog - wherever he went. And he would reportedly have foot races with others, frequently challenging them to friendly rematches.
Islam & Sufism
Trust in one God, follow the teachings of the Prophet Muhammad, and seek inner peace through prayer, kindness, and connection to the divine.
10 min practiceCan be done any time of dayReflect