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The Pavamana mantra

Hinduism & Dharma

The Pavamana mantra

Channel enlightenment

Hinduism & Dharma

Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.

5 min practice5 min practice
Can be done any time of dayCan be done any time of day
WonderWonder

This mantra translates as: "From falsehood lead me to truth, from darkness lead me to light, From death lead me to immortality."

To do it, chant or say "Asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma'mrtaṃ gamaya."

For maximum effect, repeat this mantra 108 times.