Hinduism & Dharma
"Thunderbolt" yoga pose
Unlock serenity with an ancient pose
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectIn Hindu tradition yoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "thunderbolt" yoga pose, or "Vajrasana", which is known to help with digestion and to strengthen pelvic muscles, and is believed to also help with keeping the mind calm and stable.
To do it, rest your knees on the floor, placing your feet underneath your buttocks.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect