Hinduism & Dharma
Daytime fasting
Connect your body and soul
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
1440 min practiceCan be done any time of dayWonderFrom sunrise to sunset observe a strict fast (only drink water), or if that isn't possible then only consume one Sattvic meal in the afternoon.
In Hinduism, fasting is meant to create a harmonious relationship between the body and the soul.
Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
1440 min practiceCan be done any time of dayWonder