Hinduism & Dharma
"Camel" yoga pose
Build calm and flexibility with an ancient stretch
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectIn Hindu tradition yoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "camel" yoga pose, or "Ustrasana", which is known to help improve hip and back strength and flexibility, and is believed to also help relieve anxiety and respiratory ailments.
To do it, rest your knees on the floor, with your body positioned directly over your knees, and then arch your back, grabbing just above your ankles.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect