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Try writing a short poem

Stoic Virtue

Try writing a short poem

Craft virtue through careful words

Stoic Virtue

Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.

10 min practice10 min practice
Can be done any time of dayCan be done any time of day
WonderWonder

A poem, when written with intention, captures truth in concise form. Try crafting a verse that distills a virtuous insight.

To get started, just start jotting down any thoughts or feelings you have in whatever way feels nature to you. It doesn't have to rhyme or follow any particular structure. It's all about expressing yourself, which will help you achieve all the health benefits that this activity provides.