Stoic Virtue
Henosis meditation
Unify with nature and divine reason
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
5 min practiceCan be done any time of dayWonder"Henosis" meditation is ancient Hellenic technique to develop a sense of deep connection with the universe and with Logos - "divine reason".
The word "henosis" means “one-pointed awareness” or “unitary consciousness” in ancient Greek, and the Greek spiritual teacher of Julius Caesar - Plotinus - wrote about the Henosis meditation technique in his book "the Enneads".
This meditation technique is believed to have been widely practiced in Hellenic times at centers such as the Platonic Academy in Athens, the great university in Alexandria Egypt, or in the schools of masters like Plotinus in Rome.
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
5 min practiceCan be done any time of dayWonder